Helpful tips in turning your loft into a home gym

Tired of paying costly recreation centre participation expenses? Is it true that you are tired of sitting around idly in activity? Do you have a bustling timetable? On the off chance that the response to every one of these inquiries is yes, then I contemplate time to put resources into an exercise centre from the solace of your home.

On the off chance that you have an additional space like a loft, you can consider converting it into a home gym.  If you are worrying about the budget or planning, you can contact professionals like Wimbledon loft conversion specialists to make everything easier for you.

It can be exorbitant at first, however, envision how much cash you can spare contrasted with paying huge gym membership charges where you impart every one of the offices to others and the bother of travel time.

The terrible thing about commercial exercise centres is it won’t be accessible day in and day out, so you have to prepare on the off chance that you need to work out. Not at all like when you have your exercise centre, you can work out whenever you like every minute of every day. Also, it is ideal for the individuals who have frenzied work routines and remain at home.

Building a home gym can challenge, however. It requires exertion and spending plan.

In this article will demonstrate to you that building a home gym doesn’t need to be too expensive and distressing.

Here are some valuable tips to help you make your fantasy home gym:

  1. Distraction free

You have to set your objectives when you work out. That implies you require a place that can help you concentrate on accomplishing your objectives. Ensure that you can make the place free from any diversions.

  1. Motivation

Working out is futile when you are not sufficiently inspired. The best way to squander your cash in building a home gym is the point at which you won’t make utilisation of it.

There are a tonne of things you can do to keep your inspiration ablaze. Posters, mirrors and speakers can help you.

Presently you don’t have to purchase costly things to give you inspiration; train is the main key for that. Also, it begins by purchasing what you require not what you need.

  1. Use Free Weights

If you need to spare cash and time from shopping, you better buy with the expectation of complimentary weights and not on machines. Free weight gear incorporates:

• Power racks

This bit of hardware is exceptionally helpful when lifting weights. You don’t have to purchase costly ones. Simply ensure that it is protected to utilise and obviously sufficiently strong to bolster you when lifting weights to maintain a strategic distance from mishaps and wounds.

• Barbell and plates

There is a considerable measure of things that you can do with just barbell and plates. This hardware is the way to having a greater and more grounded body. To spare more cash, you can purchase top notch utilised hardware on the off chance that you incline toward.

• Adjustable seat

This hardware can be utilised as a part of slope trunk squeezing and dumbbell bear squeezing. Once more, it doesn’t should be fresh out of the plastic new, and costly the length of it is protected and dependable to utilise.

4. Other home gym fundamentals

• Proper flooring

The legitimate ground surface is an absolute necessity has in each exercise centre to shield your floors from any scratches and to abstain from tearing your hardware.

• Shoes

With regards to shoes, you have to wear something that is sufficiently agreeable for you to move around while working out.

• CrossRope

This is utilised for entire body cardio and helps you have a more inventive workout.

• Foam roller

You need froth rollers to keep away from wounds, and it makes you more adaptable.

From picking the correct building materials, purchasing the correct gym gear, space issues and setting your financial plan. You will truly encounter push. Be that as it may, don’t stress; it will be all justified, despite all the trouble once it’s finished.

3 surprisingly effective tips to eat less

Food makes us happy, satisfied, healthy but most of the time fat and unhealthy. It is hard to control our unhealthy habits like “always” eating fatty food and sweets. After school and work, we tend to indulge ourselves in fast food restaurants because it is the only easy way to pamper ourselves after a long and stressful day. And that’s what makes it harder to avoid these unhealthy treats. It helps us survive the daily mental torture thus food will always be our friend.

There is nothing wrong with eating fast food or sweets for as long as we take everything in moderation. But sadly, most of us can’t that is why in the end we feel guilty about it when we see changes in our body and health.

So what is the secret to being healthy and fit?

It’s actually not a secret, we know almost everything about diet and exercise programs, but we are just too lazy or unmotivated to do it. But whenever we see celebrities on TV or friends who are enjoying their vacations while flaunting their “summer bods”, we tend to envy them. Instead of being like them, we just eat more and more because it makes you more discouraged just by thinking that you can never be like them or you can never have that kind of body or whatsoever.

This year, we will try to change how you think about physical health and fitness. In this article, we will give you tips on how to eat less fatty food and sweet. No, it is not a diet program, and you don’t need to hire a nutritionist for this.

Don’t worry because these tips are surprisingly simple and easy. No sweat!

  • Never go to grocery stores when hungry

Have you tried shopping for groceries on an empty stomach? I’m sure you grabbed a lot of treats because everything just looks good when you are hungry. This is actually not a good idea because you are more tempted to buy high-calorie foods. So the next time you plan on going to grocery malls make sure you are full.

  • Make a list for grocery shopping

What’s good about shopping lists is you will make everything on the list as priorities. What happens when you don’t have a list is you tend to buy unnecessary treats just because you saw one. In this way, you will not have the time to go to the ice cream station because ice cream is not on the list. See? Simple but makes sense.

  • Use smaller or light weight plates when eating

When you are eating in a light weight plate, you can notice right away if you have put too much food on it because it will feel heavy. While smaller plates also can make you eat less because there is not enough space for excessive food. That’s it!

And one last tip, if you are too lazy or busy to go to gyms, you may want to start investing in a home gym. You can convert your useless lofts to something more useful and functional this year. Wandsworth Loft Conversion Company can help you in this project. We hope these tips can help you to start your new journey to a more healthy lifestyle this 2017. Remember that losing weight doesn’t always have to be too challenging. You just need to improvise at times.

4 tips in creating a budget-friendly home gym

Tired of paying expensive gym membership fees? Are you sick of wasting time in traffic? Do you have a busy schedule? If the answer to all these questions is yes, then I think it is about time to invest in a gym from the comfort of your home.

If you have an extra space, you can convert your loft in Fulham and transform it into a home gym and save money than going to commercial gyms.

It can be costly at first but imagine how much money you can save compared to paying huge membership fees where you share all the facilities with others and the hassle of travel time.

The bad thing about commercial gyms is it won’t be available 24/7, so you need to plan ahead if you want to work out. Unlike when you have your own gym, you can workout anytime you like 24/7. And it is actually perfect for those who have hectic work schedules and stay at home parents.

Building a home gym can be challenging though. It requires effort and budget.

In this article, I’m going to prove to you that building a home gym doesn’t need to be too costly and stressful.

Here are some useful tips to help you create your dream home gym:

  1. No to distractions


You need to set your goals when you work out. That means you need a place that can help you focus on achieving your goals. Make sure that you can make the place free from any distractions.

  1. Stay motivated and disciplined


Working out is useless when you are not motivated enough. The only way to waste your money on building a home gym is when you won’t make use of it.

There are actually a lot of things you can do to keep your motivation on fire. Posters, mirrors and speakers can actually help you.

Now you don’t need to buy expensive things to give you motivation, discipline is the only key for that. And it starts by buying what you need not what you want.

  1. Avoid machines, go for free weights

If you want to save money and time from shopping, you better purchase for free weights and not on machines. Free weight equipment includes:

  • Power racks


This piece of equipment is very useful when lifting weights. You don’t need to buy expensive ones. Just make sure that it is safe to use and of course solid enough to support you when lifting weights to avoid accidents and injuries.

  • Barbell and plates


There are a lot of things that you can do with just barbell and plates. This equipment is the key to having a bigger and stronger body. To save more money, you can buy high quality used equipment if you prefer.

  • Adjustable bench


This equipment can be used in incline chest pressing and dumbbell shoulder pressing. Again, it doesn’t need to be brand new and expensive as long as it is safe and reliable to use.

  1. Other home gym essentials
  • Proper flooring

Proper flooring is a must have in every gym to protect your floors from any scratches and to avoid tearing your equipment.

  • Shoes

When it comes to shoes, you need to wear something that is comfortable enough for you to move around while working out.

  • CrossRope

This is used for whole-body cardio and helps you have a more creative exercise.

  • Foam roller

You need to have foam rollers to avoid injuries and it actually makes you more flexible.

From choosing the right building materials buying the right gym equipment, space issues and setting your budget. You will really experience stress. But don’t worry; it will be all worth it once it’s done.

Build your own family gym at home 2016

Are you planning to change your lifestyle this year? If so, deciding to go to the gym would be a great idea. But what if you have a hectic schedule and unfortunately you are also on a tight budget? Then you probably need to start to invest in a home gym.

Here is why you should build your own family gym:

– You no longer need to pay membership fees ranging from £30 to £100.
– You can use your extra time to rest than waste it on travelling or walking to your gym
– You will no longer need to buy fancy or expensive gym wears just to impress other people who are also working out
– You can work out as often as you want to since it is available 24/7
– Your loft won’t go to waste
– It will also increase your home value

Now did I convince you enough?

Here are some things to consider before you build your dream family gym:

– Space

Before you start buying gym equipment, you first need to know how much space you are going to need. You would not want to return some of the equipment just because it won’t fit into the room. You also have to make sure that your loft is strong enough to withstand the heavy equipment that you will be using so better yet click here to consult a professional on this matter to avoid future accidents. The important thing to consider also is that you need to have a spacious gym to avoid hassle when working out.

  • Budget


    Building a home gym can be costly at first but it will be worth it in the end. When we say costly, it doesn’t entail that you need to buy expensive materials; you just refrain from purchasing unnecessary or useless equipment. Buy those that you think will be of good use to you. And another good thing is that you can also buy used gym stuff that will help you save money as well.

  • Interior Design


    Now when it comes to the surroundings, it will be more helpful if you will choose designs that will motivate you more to achieve your body goals like posters of someone you consider as your fitspiration . Choose cool colours on your walls and opt for bright lights or spotlights to add cool effects. Big mirrors are also a great idea for some to encourage them to exercise more. The key is to try choosing interior styles that suit your personality so you will also have the time to relax and enjoy working out.

  • Gym equipment


    You need to choose the appropriate gym tools to avoid spending money on useless stuff. Make sure also that you will need all the equipment in your gym to avoid wasting your space as well. Cool forms of entertainment like audio speakers for workout music or Television screens for Zumba or exercise programs in DVD can also motivate you while exercising.

Senior Mayweather Believes Pacquiao Can Get Knocked out on May 2

The most anticipated boxing match of the decade is heating up the two champions vying for the crown. Meanwhile, Floyd Mayweather Sr. argues that his son could knock out the Champ Manny Pacquiao during the first round.

Mayweather Sr. references Juan Manuel Marquez’s knockout of the Champion in 2012.

“Of course, any time somebody’s been knocked ice cold like that, man, of course they can get knocked out again – quick, fast and in a hurry,” Floyd Sr. said.

That view is endorsed by Roy Jones jnr, who says that Mayweather is ‘still dangerous’ offensively.

Mayweather is a tough fighter, we could all agree on that. His tactics are to swoop in and evade while there’s still time. His power is also very dangerous for Pacquiao’s fragility.

Mayweather senior also accuses Manny Pacquiao Trainer Freddie Roach for playing mind games.

Pacquiao responded: “tell them to just wait.”

I would like to relay to my detractors that I am trying very very hard to relive those days when I had been winning all my fights by sending my opponents to dreamland,” he added.

1 and 1 in 2014 NBA Western Conference Finals


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In Game 2 of the Western Conference Finals, the Spurs’ “Big 3” of Tim Duncan, Tony Parker, and Manu Ginobili play together. The three are described as the best trio in NBA history.

“Today, I spend my days in treatment. But the good news is that I will play the first game of the Finals on Thursday against the Heat. I may not be 100% but I’ll be there. In 13 years, I played seven conference finals and I have the chance to play my fifth Finals with Spurs. This is really great. I continue my dream, this is really something great,” Parker told the media prior to Game 1 of the 2014 NBA Finals.

Look at the stats: the three has 113 wins since the 2002-2003 season. Fast forward today, the three remains strong despite their claims of being just worn down.

“A lot of times this year I’ve been told I looked weak, vulnerable, fragile. I have no reason to hide. I’m no less of a man for feeling that way or for having played poorly. Yes, so what’s the problem? I will be criticized? Fine. I swear I gave everything I had and I tried to win, like I always have.

“Sometimes it happens and sometimes it doesn’t. I won’t blush or feel embarrassed for saying it. I felt vulnerable and I expressed it. I didn’t have a reason not to. It’s true. It was the first time I’ve felt that way,” Ginobili told an Argentinian paper prior to this season.

But to fans, they look strong as ever, an invincible triad that would perhaps take the crown this year. The franchise remain to be strong and won’t disappoint the fans. It’s a 1-0 lead in the NBA Finals. But collectively, the team’s willpower might just as well snag the coveted crown. Redemption, not bitterness but willpower and motivation towards being the champions that they truly are.

For the Heats, it’s all about achieving the three-peat.

Game 2 is the Heats winning with LeBron taking the shots and Bosch shooting a 3 pointer for a 93-95 lead in the 4th quarter.


Will the Spurs take Game 3? Wade is an important factor for the Heats. If he shoots 20 points, the Heats has a good chance of winning.

If the air conditioner is down on Game 3, the Spurs have a great chance.



Nadal Wins his 9th French Open

Rafael Nadal defeats Novak Djokovic and gets his 9th French Open Title.

His win makes him the the second man with Pete Sampras for winning men’s major titles. Both men have 14 titles won. The first is Roger Federer with 17 wins.  Nadal, however, broke his own record by being the first player to win 2 titles at any Slam.


 For Djokovic, he was hoping to complete his career Grand Slam by winning his 2nd French open. He began quite well but as the 2nd set began, the Parisian sun seemed to have sapped his strength as he struggled throughout the set.


“It was a great start, [but Nadal] came back in the second. Could have gone to the tiebreak and was quite even,” Djokovic said. “I lost that service game, and then the momentums went his side. I started playing quite bad, you know, and didn’t move as well. Struggled a little bit physically throughout that third set.”

Nadal remained steady though and towards the end of the last set, a double fault gave Nadal the trophy.


“These kind of big matches obviously take the best out of players, and of course it’s a huge challenge,” Djokovic said. “I tried to do my best. My best wasn’t as the best against him in Rome a couple weeks ago. But, you know, it’s how it is. Congratulations to him. He was a better player in the crucial moments. Of course it’s disappointing for me, but life goes on. It’s not the first time or last time that I lost a match.”

Both holds back tears as they were presented their trophies.

It was a great match.

Here are the highlights of Nadal v. Djokovic French Open Men’s Final:

Pacquiao v.?? in November

Manny Pacquiao and Juan Miguel Marquez are on and is reportedly preparing for a 5th faceoff in November. Ho hum. Already, many fans have expressed their apprehension for a 5th fight. They would rather see the two boxers face other fighters than a vicious cycle of rematches.

Trainer and former IBO junior lightweight champion Jeff Mayweather feels it is plainly tiring to see the two fight again:

“Its water under the bridge. I mean, who cares really? To be honest, how many times are you going to milk these guys? Marquez probably won three of the four fights anyways,” Jeff said. “But five times is more than enough. I think the fight was defined in the last fight. I thought that Marquez won three of the four fights and that was basically just the stamp on it.”
Marquez’s trainer Nacho Beristain agrees, “I think it would be unfair to spoil that moment [Marquez’s knockout win over Pacquiao]. A fifth fight would fail the people because it’s no longer about sports. They know that that fight would generate a lot of money,” said to The Record.
“[It] would be a terrible, hard, very difficult fight because Manny will go for everything, for the revenge. I would like them not to fight,” said Beristain.
But Marquez continues to talk about a 5th fight – for reasons of the money (of course), pay-per-view buys are still high and if ever, he would be the first Mexican to win 5 titles.

Other boxing greats have another opinion.  Muhammad Ali through a twitter message requests for a Mayweather-Pacquiao fight. Mike Tyson and Holyfield previously expressed their desire to see a fight between these two.

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Muhammad Ali

Mike Tyson on Pacquiao-Rios (HBO Boxing) by HBO


This is a complicated issue altogether. In order for Pacquiao to fight Mayweather, he needs to leave Top Rank as the latter refuses to do business with Bob Arum, Top Rank’s boss. But this is just the latest issue to the conditions set by Mayweather. Pacquiao has said no to a drug test demanded by Mayweather in 2010. Mayweather then offered a $40million deal to fight him in 2012 but Pacquiao refused. He fought Marquez instead, a fight that knocked him out during the 6th round.

So, will we see Pacquiao in action in November? Let’s wait and see.

Who do you think should Pacquiao fight?

HBO Boxing: Ring Life – Manny Pacquaio by HBO